The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
by Ottie Oz
The Complete 56-Day Chair Regimen combines chair yoga with low-impact exercises in a structured 56-day program for seniors. Centered on flexibility, stability, balance, and strength, it provides a chair-based approach to movement for those seeking an accessible exercise routine.
About This Book
The Complete 56-Day Chair Regimen presents a structured approach to chair yoga and exercise for seniors.
Its focus is on low-impact movement performed with the support of a chair.
The regimen addresses flexibility, stability, balance, and strength through chair-based practices.
Designed as a 56-day program, it offers a defined framework for incorporating these exercises into a routine.
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