Perform & Thrive: A Sportsperson's Guide to Mental Health and Wellbeing (Sport Psychology)
Perform & Thrive explores mental health and wellbeing through the lens of sport psychology. Written for sportspersons, it highlights the importance of caring for psychological health alongside performance and athletic development, providing a focused resource for anyone seeking to perform well while supporting their overall wellbeing.
About This Book
Perform & Thrive is a guide to mental health and wellbeing for sportspersons.
Drawing on sport psychology, the book focuses on the relationship between psychological wellbeing and performance.
It addresses the importance of supporting mental health alongside athletic development.
Written by Sarah Broadhead, this resource is intended for readers seeking guidance on thriving in sport while caring for their overall wellbeing.
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