10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent ... - Video Included! (PrimeLife Senior Fitness)
Designed for seniors, this fully illustrated guide presents 58 simple exercises for home use. The short routines focus on balance, stability, and core strength, while an included video offers additional guidance for readers seeking an accessible way to add regular movement to their daily routine.
About This Book
10-Minute Balance Exercises for Seniors is a home workout guide focused on balance, stability, and core strength.
The book includes 58 simple exercises designed for senior readers and presented in a fully illustrated format.
Short exercise sessions make the guide suitable for incorporating movement into a daily routine at home.
A video is included to provide additional support alongside the written and illustrated instructions.
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