The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
by Teen Thrive
Designed for teens, this DBT skills workbook explores practical approaches to managing anxiety and stress, understanding emotions, and communicating effectively. With a focus on therapy-informed mental health skills, it offers an accessible resource for readers seeking support as they learn to navigate feelings and everyday challenges.
About This Book
This workbook introduces DBT skills in a format designed for teenagers.
It focuses on managing anxiety and stress while developing greater emotional understanding.
Readers can explore skills for effective communication and navigating challenging feelings.
The guide is intended as a practical resource for teens interested in learning more about therapy-informed mental health strategies.
Reviews
No reviews yet. Be the first to review this book!