Football Periodization to Maximise Performance: Session Design - The Training Week - Tapering Strategy - 102 Practices - Youth to Pro
Football Periodization to Maximise Performance offers a structured approach to football training and preparation. Covering session design, the training week, tapering strategy, and 102 practices, it is designed to support coaches working with players from youth development through the professional level.
About This Book
Football Periodization to Maximise Performance presents a structured approach to planning and organizing football training.
The book covers session design, the training week, and tapering strategy, offering guidance for different stages of preparation.
It includes 102 practices intended for use across youth and professional football environments.
Written by Adam Owen Ph D, this resource focuses on applying periodization principles to football performance and training.
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