The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
Integrates psychological theory with practical exercise applications, providing essential insights for students and professionals in health and fitness fields.
About This Book
This book explores the psychological principles underlying exercise behavior and motivation.
It combines theoretical frameworks with real-world applications for practitioners and students.
Readers will gain insights into how mental processes influence physical activity participation.
The text serves as a valuable resource for understanding exercise psychology in various settings.
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