Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress, Second Edition
A self-help resource providing practical tools for individuals seeking to manage symptoms associated with traumatic stress.
About This Book
Growing Beyond Survival, Second Edition, offers readers a structured approach to understanding and addressing traumatic stress.
The book presents a collection of tools intended to assist with the management of stress-related symptoms.
Content is organized to support personal application and gradual progress in coping strategies.
Readers are guided through concepts relevant to trauma recovery and emotional regulation.
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