Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions
Albert Ellis, PhD, offers a self-help therapy resource focused on emotional well-being and lasting personal improvement. Feeling Better, Getting Better, Staying Better explores the ongoing process of understanding emotions, developing healthier responses, and maintaining positive change for readers interested in psychology and practical self-help.
About This Book
Feeling Better, Getting Better, Staying Better presents a self-help therapy approach centered on emotional well-being.
Written by Albert Ellis, PhD, the book focuses on understanding emotions and developing more constructive ways to respond to them.
Its title emphasizes an ongoing process: improving how you feel, supporting continued personal growth, and maintaining positive change.
This resource may appeal to readers seeking general guidance in self-help, emotional health, and psychological well-being.
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