The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World
by Arnold Lazarus Phd, Clifford Lazarus Phd
A collection of brief, actionable strategies designed to help readers stay mentally balanced amid daily stresses and demands.
About This Book
This book offers concise techniques for handling everyday pressures and emotional challenges.
Readers can apply brief exercises to improve coping skills and personal resilience.
The content focuses on accessible methods suitable for busy individuals seeking mental wellness.
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