The Mountain Biker's Training Bible: A Complete Training Guide for the Competitive Mountain Biker
by Joe Friel
Designed for competitive mountain bikers, The Mountain Biker's Training Bible presents practical guidance for planning training and understanding the role of strength work. Joe Friel’s 328-page guide provides a focused resource for riders preparing systematically for competition and building a stronger training foundation.
About This Book
The Mountain Biker's Training Bible is a complete training guide for competitive mountain bikers.
Joe Friel covers how to plan training for mountain bike competition.
The book emphasizes the importance of strength work as part of a rider's preparation.
This paperback edition contains 328 pages and is sized at 8 1/2 by 11 inches.
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