Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
Fighting Fit introduces the essential areas of boxing training, from workouts and fundamental techniques to sparring. This accessible Start-Up Sports guide is suited to readers who want to explore boxing fitness, build foundational skills, and understand the key components of training for the ring.
About This Book
Fighting Fit is a practical guide centered on boxing workouts, techniques, and sparring.
The book is designed for readers seeking an introduction to boxing-related fitness and training.
It presents boxing as a combination of physical conditioning, technical practice, and controlled sparring.
Part of the Start-Up Sports series, this volume offers an accessible focus on developing boxing skills and overall fitness.
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