Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
A comprehensive stretching guide for martial artists of every level. It combines fundamentals with detailed routines and 200 exercises addressing core work, warm-ups, cool-downs, contact training, grappling, mixed martial arts, boxing, weapons, high kicks, and splits, supported by more than 400 instructional photographs.
About This Book
Ultimate Flexibility presents a practical guide to stretching for martial arts practitioners.
It covers foundational concepts along with detailed workout guidelines for different styles and levels of practice.
The book includes 200 flexibility exercises, including core workouts, warm-ups, cool-downs, and training applications for contact work, grappling, mixed martial arts, boxing, weapons, high kicks, and splits.
More than 400 photographs provide visual guidance, with additional bonus sections included.
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