Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
A complete guide to stretching for martial arts featuring 200 exercises, over 400 photos, and detailed workout guidelines for every style and level.
About This Book
Ultimate Flexibility provides a comprehensive approach to stretching designed specifically for martial arts practitioners.
The book covers foundational principles and detailed workout guidelines suitable for every style and level of practice.
Readers will find 200 flexibility exercises addressing core workouts, warm-ups, cool-downs, and specialized training for light contact, full contact, grappling, mixed martial arts, boxing, weapons, high kicks, and splits.
More than 400 photographs illustrate proper technique throughout the routines.
Bonus sections offer additional guidance from the bestselling author of Ultimate Fitness and Martial Arts After 40.
Reviews
No reviews yet. Be the first to review this book!