Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Patrizia Collard’s Little Book of Mindfulness offers an approachable way to make mindfulness part of daily life. Centered on a manageable 10-minute practice, it is designed for readers who want to reduce stress, find more peace, and develop a calmer, more attentive routine.
About This Book
Little Book of Mindfulness by Patrizia Collard presents mindfulness as a practical part of everyday life.
With a focus on 10 minutes a day, the book is aimed at readers seeking less stress and more peace.
Its concise format makes it suitable for anyone interested in beginning or strengthening a regular mindfulness practice.
This is an accessible guide for bringing greater calm and awareness into a busy routine.
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