Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for all Ages (Chinese Health Qigong)
by Chinese Health Qigong Association
A twelve-movement qigong sequence from the Chinese Health Qigong Association, created to promote health and well-being for people of all ages.
About This Book
Daoyin Yangsheng Gong Shi Er Fa presents a traditional Chinese health qigong sequence consisting of twelve movements.
The practice is intended to support physical well-being and is suitable for practitioners of any age.
Developed and promoted by the Chinese Health Qigong Association, the routine draws on established qigong principles.
Regular performance of the set may contribute to improved flexibility, balance, and relaxation.
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