Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong)
by Chinese Health Qigong Association
Shi Er Duan Jin introduces twelve sitting exercises from the Chinese health qigong tradition. Presented by the Chinese Health Qigong Association, this focused guide offers readers an organized way to explore seated movement, traditional wellness practice, and the principles of Chinese qigong.
About This Book
Shi Er Duan Jin presents twelve sitting exercises associated with Chinese health qigong.
The book focuses on seated movement, making the routines suitable for readers interested in a practice performed while sitting.
Published by the Chinese Health Qigong Association, it introduces an organized approach to exploring this traditional wellness discipline.
Readers seeking an accessible guide to Chinese health qigong and seated exercise will find a focused resource in this title.
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