Overcoming Depersonalization and Feelings of Unreality: A self-help guide using Cognitive Behavioral Techniques
by Anthony S. David, Dawn Baker, Elaine Hunter, Emma Lawrence
Overcoming Depersonalization and Feelings of Unreality offers practical self-help for people experiencing detachment or unreality. Using Cognitive Behavioral Techniques, the guide provides a structured way to understand these experiences and develop coping strategies. It is intended as an accessible resource for readers seeking support and greater confidence in managing difficult symptoms.
About This Book
This self-help guide addresses depersonalization and feelings of unreality.
It uses Cognitive Behavioral Techniques as a framework for understanding and managing these experiences.
The book is designed to offer practical support for readers seeking ways to cope with unsettling changes in perception and self-awareness.
Written by Anthony S. David, Dawn Baker, Elaine Hunter, and Emma Lawrence.
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