100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels

by Neila Rey

Health Fitness
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A practical guide offering 100 simple, equipment-free workouts suitable for beginners to advanced fitness enthusiasts training at home.

ISBN-13 9781844819805 ASIN 1844819809 Views 96 Publisher New Line Publishing Year 2013 Edition Revised with Muscle Map and Updated Workouts ed. Format Paperback Product Group Book Pages 210 Created March 15, 2026 Updated September 26, 2026
About This Book

This book presents 100 no-equipment workouts suitable for home use.

The routines are designed to accommodate various fitness levels.

Each workout is structured to be easy to follow.

The content focuses on bodyweight exercises that require minimal space.

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I will be using this book for: