The Healing Power of Trees: The definitive guide to forest bathing
by Olga Terebenina, Gary Evans, The Forest Bathing Institute
A comprehensive guide to forest bathing that explains how connecting with trees and nature can support health and wellbeing.
About This Book
This book explores the healing effects of spending time among trees and in natural environments.
It serves as a practical guide to forest bathing practices and their benefits for wellbeing.
Readers will learn methods to deepen their connection with the natural world through mindful engagement with trees.
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