Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Everyday Independence in Just 10 Minutes a Day
by Maggy Loren, Curious Minds Int-Press
A practical 28-day chart for seniors who want gentle, seated movement. The short daily exercises focus on stiff joints, mobility, balance, flexibility, and calm, making it easier to build a consistent routine in about 10 minutes a day while supporting everyday independence.
About This Book
Tai Chi Chair Workout Chart for Seniors offers a gentle, structured approach to seated exercise.
The 28-day plan focuses on easy movements designed for stiff joints, mobility, balance, flexibility, and calm.
With sessions designed to take just 10 minutes a day, the chart supports a manageable daily routine.
Created for seniors, it emphasizes seated practice and everyday independence.
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