No Push-Ups Yet?: Military Calisthenics Workout for Women | An 8-Week Clear, No-Equipment Home Plan for Busy Beginners Who Want First Push-Up, First Pull-Up, More Confidence, and Real Strength
by Ellen Wilkbrook, Military Andromeda Accademy
Designed for busy women starting from scratch, this eight-week home workout plan introduces military-style calisthenics without equipment. Work toward your first push-up and pull-up while building strength and confidence through a clear, beginner-friendly approach to bodyweight fitness.
About This Book
No Push-Ups Yet? is an eight-week military calisthenics workout designed for women who are new to strength training.
The plan focuses on no-equipment exercises that can be completed at home, making it suitable for busy beginners.
With goals including a first push-up, a first pull-up, greater confidence, and real strength, the book offers a clear starting point for building fitness.
Its structured approach supports readers who want a practical introduction to bodyweight training without relying on gym equipment.
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