Free to Be Me with a BFRB: The Ultimate Kids’ Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
by Dr. Jennifer Gola, Dr. Marla Deibler, Dr Dr. Renae Reinardy
A practical, kid-friendly guide offering understanding and strategies for managing body-focused repetitive behaviors with support from clinical experts.
About This Book
This book offers guidance for children dealing with hair pulling, skin picking, nail biting, and similar behaviors.
Readers will find age-appropriate explanations and coping techniques presented in an accessible format.
The authors draw on clinical experience to provide supportive strategies for young readers and their families.
Emphasis is placed on self-acceptance and developing healthy habits over time.
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