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Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age

by Elizabeth Davies

Health & Wellness Strength Training Mobility Training Fitness Over 50

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ISBN-13 9781797238845 ASIN 1797238841 Views 19 Publisher Chronicle Books Year 2026 Format Paperback Product Group Book Pages 240 Created September 05, 2026 Updated October 12, 2026

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Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age

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