Rise And Run: Workout log book with treadmill pace conversion charts for 5k, 10k, half marathon, and marathon races
A dedicated workout log with pace conversion charts for runners training for 5k, 10k, half marathon, and marathon races.
About This Book
This workout log book is designed for runners preparing for common race distances.
It includes treadmill pace conversion charts to support training across multiple distances.
Users can record workouts and track progress using the provided log pages.
The book covers training needs for 5k, 10k, half marathon, and marathon events.
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