Rise And Run: Workout log book with treadmill pace conversion charts for 5k, 10k, half marathon, and marathon races
Rise And Run combines a practical workout log with treadmill pace conversion charts for runners preparing for 5K, 10K, half marathon, and marathon races. Use the pages to record training sessions, organize progress, and keep race-distance preparation in one convenient place.
About This Book
Rise And Run is a workout log book designed for runners who train on a treadmill.
Record workouts and monitor training across four common race distances: 5K, 10K, half marathon, and marathon.
Pace conversion charts provide a practical reference for connecting treadmill settings with race-distance training.
Use this book as a simple companion for organizing and reviewing your running sessions.
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