QUIT SMOKING WITHOUT GAINING WEIGHT: USING VISUALIZATION, HYPNOSIS AND OTHER REALLY COOL TRICKS
Quit Smoking Without Gaining Weight offers an approachable resource for people who want to stop smoking without overlooking concerns about weight. Kathy Lindert explores visualization, hypnosis, and other engaging techniques designed to support readers as they work toward this personal health goal.
About This Book
Quit Smoking Without Gaining Weight presents guidance for stopping smoking while keeping weight concerns in focus.
The book highlights visualization, hypnosis, and other techniques described as practical and engaging tools for the process.
It is intended for readers seeking an approachable resource to support smoking cessation and manage concerns about weight gain.
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