Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway)
by Allen Carr, John Dicey
Smart Phone Dumb Phone explores digital addiction and the hold smartphones can have over daily life. Drawing on Allen Carr’s Easyway approach, it offers readers a way to rethink their relationship with technology and pursue greater freedom from excessive phone use.
About This Book
Smart Phone Dumb Phone addresses the challenge of digital addiction and the ways smartphones can shape everyday habits.
Using Allen Carr’s Easyway approach, the book focuses on becoming free from excessive phone use rather than simply managing it.
It offers a guide for readers who want to reconsider their relationship with digital technology and make more deliberate choices about smartphone use.
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