Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway)
by Allen Carr, John Dicey
A practical guide using the Easyway method to overcome smartphone addiction and regain control over your time and attention.
About This Book
Smart Phone Dumb Phone addresses the growing issue of digital dependency and its impact on daily life.
The book applies the Easyway method to help readers reduce compulsive phone use without relying on willpower alone.
Readers are guided to understand the psychological triggers behind their habits and develop a healthier relationship with technology.
The approach focuses on removing desire rather than forcing restriction, making change feel natural and sustainable.
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