Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
by David Veale, Rachel Menzies
Free Yourself from Death Anxiety presents a CBT-based approach to understanding and addressing fear of death and dying. Written by David Veale and Rachel Menzies, this practical self-help guide is designed for readers seeking tools and perspective to reduce the influence of death anxiety in their lives.
About This Book
Free Yourself from Death Anxiety is a self-help guide focused on fear of death and dying.
Written by David Veale and Rachel Menzies, the book uses a cognitive behavioural therapy approach.
It is intended for readers who want to understand death anxiety and work toward reducing its impact.
The guide offers a practical, psychologically informed framework for facing difficult thoughts and feelings about mortality.
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