Masters Rowing: Training for Technique, Fitness and Competition
by Volker Nolte, Fritsch Wolfgang
Masters Rowing: Training for Technique, Fitness and Competition provides a focused approach to the demands of rowing beyond the beginner level. Covering technique, fitness, and competition, it serves as a practical resource for masters athletes who want to organize their training and continue developing their performance.
About This Book
Masters Rowing: Training for Technique, Fitness and Competition is a rowing guide centered on the needs of masters athletes.
The book addresses three core areas of development: rowing technique, physical fitness, and preparation for competition.
It offers a focused resource for rowers seeking to train with greater structure and improve their performance.
Written by Volker Nolte and Fritsch Wolfgang, this title is intended for those pursuing continued progress in masters rowing.
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