Mangia: A Blend Between Ancient Italian and Ayurvedic Cuisine for Mind, Body and Soul
Mangia brings ancient Italian and Ayurvedic cuisine into conversation, exploring food as part of a broader relationship between nourishment, the mind, the body, and the soul. Sara Garofalo offers a cross-cultural culinary perspective centered on tradition, balance, and holistic well-being.
About This Book
Mangia presents a blend of ancient Italian and Ayurvedic cuisine.
The book considers food in relation to the mind, body, and soul.
It brings together two culinary traditions in a cross-cultural exploration of nourishment and well-being.
Written by Sara Garofalo, Mangia offers a perspective on how culinary heritage and holistic principles can meet at the table.
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