Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
by Mark Sisson Bs, Brad Kearns Ba
Born to Walk challenges the assumptions behind the running boom and turns attention toward walking as a practical path to better health. Mark Sisson and Brad Kearns present a slower, step-by-step approach for readers interested in sustainable movement and everyday wellness.
About This Book
Born to Walk explores the promises and consequences associated with the running boom.
The book focuses on walking as a slower, step-by-step approach to improving health.
Mark Sisson and Brad Kearns offer a perspective centered on sustainable movement and everyday wellness.
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