Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much More!
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Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much More!

by Adrian Winship

Self-Help Psychology Neuroscience Mental Health
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A practical guide offering exercises to enhance cognitive flexibility and support mental wellness through structured activities.

ISBN-13 9781733092319 ASIN 1733092315 Views 47 Publisher Josiah Vergonio Year 2019 Format Paperback Product Group Book Pages 250 Created March 10, 2026 Updated September 27, 2026
About This Book

This book presents exercises designed to improve cognitive flexibility and support mental wellness.

Readers can explore methods to address trauma, PTSD, and habits through structured activities.

The content focuses on general strategies for personal development and emotional balance.

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I will be using this book for: