Unleash Your Epic Self: The Guide to Crushing it at School, Work and Life
Unleash Your Epic Self provides an evidence-based framework for building skills in attention, habits, and self-regulation. Covering positivity, resilience, emotional intelligence, decision-making, goal-setting, grit, and more, it equips individuals, counselors, psychologists, teachers, and parents with tools for thriving in school, work, and life. Engaging visuals and writing space enhance practical application.
About This Book
This book offers an evidence-based approach to developing foundational skills in attention, habits, and self-regulation. It provides practical guidance for individuals seeking to enhance their personal and professional lives.
Chapters cover key topics including positivity, optimism and resilience, strengths, emotional intelligence, decision-making and change, goal-setting, grit, growth mindset, engagement, and exercise. Each section includes practices to support growth in these areas.
Designed for a wide audience, including individuals, school counselors, psychologists, health teachers, and parents, the book uses full-color engaging visual language with space for writing and reflection.
Limited availability on Amazon during December and January holidays. For bulk or international orders, contact learnandflourish.com directly.
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