No Limite do Stress: Tudo que aprendi com burnout e que pode ser útil para você (Portuguese Edition)
Drawing from burnout experience, this book offers reflections and practical ideas for managing stress and supporting recovery.
About This Book
This book shares lessons learned from experiencing burnout and the journey toward recovery.
Readers will find general advice on recognizing stress and taking steps toward better well-being.
The content focuses on personal experience and practical reflections rather than clinical instruction.
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