The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)
by Ian Tuhovsky
The Science of Self Talk explores the connection between inner dialogue, emotional intelligence, and self-discipline. It offers a focused perspective on recognizing unhelpful thought patterns, understanding how they may affect personal progress, and developing a more constructive relationship with yourself.
About This Book
The Science of Self Talk examines the role of inner dialogue in personal development and emotional intelligence.
It focuses on how self-talk may influence the way people understand themselves, manage emotions, and respond to challenges.
The book also addresses self-discipline and the patterns that can contribute to getting in your own way.
Readers interested in practical personal growth will find a focused introduction to using awareness of self-talk as part of positive change.
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