The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)
by Ian Tuhovsky
Discover how changing your inner dialogue can boost emotional intelligence and help you overcome self-sabotage with practical self-discipline techniques.
About This Book
The Science of Self Talk explores how internal dialogue shapes emotions and behavior.
Readers learn techniques to recognize and redirect negative self-talk patterns.
The book emphasizes practical strategies for developing emotional intelligence.
Focus is placed on building self-discipline through mindful communication with oneself.
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