THE YUM FACTOR: Changing Your Attitude Toward Food and Fitness
by Lisa Natoli, Jeanine Barone
A practical guide to shifting your mindset around food and fitness for lasting change.
About This Book
This book explores how changing your attitude toward food and fitness can lead to better habits.
It offers guidance for readers seeking a healthier relationship with eating and exercise.
The authors focus on mindset as a key factor in achieving wellness goals.
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