Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
by Caley Crawford, Michelle Parolini
Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts offers a focused resource for building an indoor rowing practice. Covering training principles, programming, and workouts, it provides practical guidance for readers who want a more organized and purposeful approach to rowing-based exercise.
About This Book
Indoor Rowing is a guide to developing a structured approach to rowing on an indoor machine.
It focuses on training, programming, and workouts for readers seeking practical direction in their exercise routine.
The book may suit beginners and experienced rowers looking for organized fitness guidance centered on indoor rowing.
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