NSCA's Guide to Program Design (Science of Strength and Conditioning)
by Nsca -National Strength & Conditioning Association, Margaret T. Jones
NSCA's Guide to Program Design is a focused resource on developing strength and conditioning programs. Drawing on the expertise of the National Strength & Conditioning Association and Margaret T. Jones, it presents program design as an organized, science-based process for students, coaches, and fitness professionals.
About This Book
NSCA's Guide to Program Design focuses on the principles and practice of creating strength and conditioning programs.
Presented by the National Strength & Conditioning Association and Margaret T. Jones, the book connects program design with the broader science of strength and conditioning.
It is intended as a reference for readers seeking an organized approach to planning exercise and conditioning programs.
The guide may be useful to students, coaches, fitness professionals, and others interested in evidence-informed training design.
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