NSCA's Guide to Program Design (Science of Strength and Conditioning)
by Nsca -National Strength & Conditioning Association, Margaret T. Jones
A science-based resource for designing effective strength and conditioning programs for athletic performance and fitness goals.
About This Book
This book provides evidence-based guidance for creating strength and conditioning programs.
It covers key principles of program design drawn from current research in exercise science.
Readers will learn how to structure training plans that align with specific performance goals.
The content supports professionals working in athletic development and fitness training.
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