Stress Management: Developing Resilience in an Evolving World
Stress Management: Developing Resilience in an Evolving World offers practical strategies for addressing stress through source management, relaxation, thought management, and prevention. Case studies, discussion questions, research spotlights, and online learning tools help students explore real-world stressors and develop a more informed approach to resilience.
About This Book
Stress Management: Developing Resilience in an Evolving World explores practical approaches for understanding and managing stress.
The book presents four core strategies: managing stress at its source, using relaxation techniques, adopting constructive thought processes, and preventing stress when possible.
Case studies and discussion questions encourage students to examine real-world stressors and consider possible solutions. Research Spotlight features address current issues and topics related to stress.
Online learning tools include audio mini lectures, short interviews, self-discovery activities, automatically graded chapter quizzes with immediate feedback, and vocabulary flash cards and quizzes.
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