Developing Speed
by Nsca -National Strength & Conditioning Association, Ian Jeffreys
A practical resource offering evidence-based methods and training strategies to help athletes and coaches improve speed and acceleration.
About This Book
Developing Speed provides evidence-based strategies for improving athletic speed and acceleration.
The book covers key principles of speed development and training program design.
Readers will learn how to assess speed, select appropriate drills, and structure effective workouts.
Content is suitable for coaches, athletes, and fitness professionals seeking to enhance performance.
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