Basic Body Mechanics for Martial Artists (Live Better With the Feldenkrais Method)
Basic Body Mechanics for Martial Artists introduces the Feldenkrais Method as a perspective on movement, body mechanics, and martial arts practice. Russ Mitchell’s book is aimed at readers interested in developing a better understanding of how they move and applying that awareness to everyday life.
About This Book
Basic Body Mechanics for Martial Artists presents the Feldenkrais Method in connection with martial arts practice.
The book focuses on body mechanics and the ways movement relates to martial arts.
Its broader aim, reflected in the subtitle, is to support better living through greater awareness of movement.
Written by Russ Mitchell, this title may interest martial artists and readers exploring movement education.
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