Intervallfasten: Die besten Methoden für ein intermittierendes Fasten - 16 8, 5 2, 20 4 & 10in2 - Gesund und schlank durch Kurzzeitfasten - Buch ist bestens für Anfänger geeignet (German Edition)
by Julia Kraft
A practical introduction to intermittent fasting methods for beginners, covering 16/8, 5:2, 20/4, and 10in2 to support health and weight management.
About This Book
This book introduces intermittent fasting as a flexible approach to eating patterns.
It covers popular methods such as 16/8, 5:2, 20/4, and 10in2.
The content is designed to be accessible for beginners seeking to improve health and manage weight.
Readers receive guidance on implementing short-term fasting routines safely.
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