The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
by Kristen Baird-Goldman Lmft Atr Adhd-Ccsp
Designed for adults with ADHD, this practical workbook uses cognitive behavioral therapy exercises to address focus, productivity, and wellbeing. Its structured approach provides hands-on activities for reflecting on challenges, developing strategies, and supporting meaningful progress in everyday life.
About This Book
The CBT Workbook for Adult ADHD is designed for adults seeking practical support with focus, productivity, and wellbeing.
It presents exercises based on cognitive behavioral therapy, offering a structured way to work on challenges associated with adult ADHD.
Use this workbook as a hands-on resource for developing strategies and reflecting on habits, goals, and daily routines.
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