You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers)
You Are Not Your Mother offers a compassionate perspective on breaking free from generational trauma, shame, and the effects of narcissistic parents. Karen C.L. Anderson encourages readers to recognize that family patterns may influence them without defining them, opening the way toward greater self-understanding and a freer life.
About This Book
You Are Not Your Mother explores the process of releasing generational trauma and shame.
Focused on living free from the impact of narcissistic mothers and fathers, the book addresses how family experiences can shape identity.
It offers a perspective for recognizing that inherited patterns do not have to define who you are.
The book is intended for readers seeking greater freedom, self-understanding, and healthier separation from damaging family dynamics.
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