Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Sh*t I Say to Myself offers 40 ways to identify and move beyond negative self-talk. Written for readers seeking personal growth, the book focuses on developing a kinder, more supportive inner voice and provides approachable guidance for changing unhelpful patterns of thinking.
About This Book
Negative self-talk can shape how you see yourself, your choices, and your possibilities.
This book presents 40 ways to recognize and move beyond unhelpful inner commentary.
With a focus on developing a more supportive mindset, it offers approachable guidance for changing the way you speak to yourself.
Readers interested in personal growth and emotional well-being can use these ideas as a starting point for cultivating greater self-compassion.
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