The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
The Monkey Mind Workout for Perfectionism is a 30-day guide for readers who want to move beyond perfectionistic thinking, manage anxiety, and cultivate self-compassion. With a structured mental workout approach, Jennifer Shannon, LMFT, focuses on practical steps toward greater self-acceptance and emotional well-being.
About This Book
The Monkey Mind Workout for Perfectionism addresses the connection between perfectionism, anxiety, and self-compassion.
Presented as a 30-day guide, the book offers a structured approach to changing unhelpful patterns and building a kinder relationship with yourself.
Its focus is on moving beyond perfectionistic thinking while developing practical mental habits for greater ease and self-acceptance.
Written by Jennifer Shannon, LMFT, this resource is designed for readers seeking support with anxiety and perfectionism.
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