The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
by Matthew Mckay Phd, Patrick Fanning, Michael Jason Greenberg Psyd
Overcome thoughts of defectiveness and boost well-being with this Acceptance and Commitment Therapy workbook. It features exercises to manage depression and shame, fostering mindfulness, values-based actions, and psychological flexibility for a more fulfilling life.
About This Book
The ACT Workbook for Depression and Shame provides a structured approach using Acceptance and Commitment Therapy to address feelings of defectiveness. Readers learn to accept difficult emotions while committing to values-driven actions.
Through targeted exercises, the book guides individuals in reducing the impact of shame and depressive thoughts on daily life. It emphasizes building mindfulness and defusion techniques to create emotional distance from unhelpful beliefs.
Designed for practical application, the workbook supports increased well-being by promoting psychological flexibility. It helps users align behaviors with personal values, leading to greater life satisfaction.
Authors Matthew McKay PhD, Patrick Fanning, and Michael Jason Greenberg PsyD draw on established ACT principles to offer accessible tools for emotional resilience.
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