Thoughts and Feelings: Taking Control of Your Moods and Your Life
by Matthew Mckay Phd, Patrick Fanning, Martha Davis Phd
Thoughts and Feelings: Taking Control of Your Moods and Your Life is a practical resource for readers who want to better understand their emotions and moods. It provides accessible guidance for recognizing patterns, responding to difficult feelings, and developing greater control over everyday emotional experiences.
About This Book
Thoughts and Feelings: Taking Control of Your Moods and Your Life is a practical guide to understanding and managing emotions.
The book focuses on the connection between thoughts, feelings, moods, and everyday life.
It offers accessible guidance for recognizing emotional patterns and developing more effective ways to respond to difficult moods.
Written by Matthew Mckay, Patrick Fanning, and Martha Davis, the book is intended for readers seeking greater emotional awareness and personal control.
Reviews
No reviews yet. Be the first to review this book!