The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
by Matthew Mckay Phd, Jeffrey C. Wood Psyd, Jeffrey Brantley Md
A practical workbook offering DBT exercises to build mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.
About This Book
This workbook provides structured exercises based on Dialectical Behavior Therapy principles.
Readers can practice skills for mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
The content supports learning and applying DBT techniques in daily life.
Exercises are designed to be practical and accessible for skill development.
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