The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
The Mind-Body Stress Reset presents a somatic approach to managing stress, reducing overwhelm, and supporting well-being. With attention to the relationship between body and mind, it offers readers practical ways to cultivate greater calm and resilience in everyday life.
About This Book
The Mind-Body Stress Reset explores ways to address stress through the connection between physical experience and mental well-being.
Centered on somatic practices, the book focuses on reducing feelings of overwhelm and supporting a greater sense of calm.
It offers a practical perspective for readers interested in building well-being through attention to the body and its responses to stress.
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