The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

by Rebekkah Ladyne Ms Sep

Self-Help Mental Health somatic therapy
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A guide to somatic practices that help reduce overwhelm and support greater well-being through mind-body techniques.

ISBN-13 9781684034277 ASIN 1684034272 Views 47 Publisher New Harbinger Publications Year 2020 Edition 1 Format Paperback Product Group Book Pages 200 Created April 09, 2026 Updated August 28, 2026
About This Book

This book presents somatic practices designed to help reduce feelings of overwhelm.

Readers are guided through techniques that connect the mind and body for greater well-being.

The content focuses on practical methods to support stress management and daily balance.

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I will be using this book for: