The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

by Matthew Mckay Phd, Jeffrey C. Wood Psyd

Self-Help Psychology
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The Dialectical Behavior Therapy Skills Card Deck offers 52 practices to help readers explore emotional balance every day. Created by Matthew Mckay, PhD, and Jeffrey C. Wood, PsyD, this accessible card deck provides a convenient format for engaging with dialectical behavior therapy skills.

ISBN-13 9781684033980 ASIN 1684033985 Views 98 Publisher New Harbinger Publications Year 2019 Edition 1 Format Cards Product Group Book Pages 54 Created March 04, 2026 Updated October 19, 2026
About This Book

The Dialectical Behavior Therapy Skills Card Deck presents 52 practices for balancing emotions in everyday life.

Each card offers a focused way to engage with dialectical behavior therapy skills in a convenient card-deck format.

Designed for repeated use, the deck provides an accessible resource for exploring emotional balance and practical coping practices.

Written by Matthew Mckay, PhD, and Jeffrey C. Wood, PsyD.

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I will be using this book for: