The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
by Gia Marson Edd, Danielle Keenan-Miller Phd
An eight-week individualized program to help overcome compulsive eating and foster a healthier, more peaceful relationship with food.
About This Book
The Binge Eating Prevention Workbook offers a structured eight-week program for those struggling with compulsive eating.
Readers are guided through individualized strategies to address emotional and behavioral patterns around food.
The workbook emphasizes making peace with food and developing sustainable habits.
Practical exercises support gradual progress at a comfortable pace for each user.
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